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Stinky
Woman of Color of the Post
Joined: 19 Oct 2007
Posts: 860
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 Posted: Wed Mar 26, 2008 7:14 pm Post subject: |
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Good job guys.
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The crowd once again showed its IQ level when it shouted ``U-S-A, U-S-A,'' during the fight. Their hero, Downie, is from Newmarket, Ont. |
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the New Cunning Linguist
Like a good neighbor, but not
Joined: 18 Oct 2007
Posts: 1635
Location: I'm here, aren't I?
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Alabama Man
Now with 30% more rage!
Joined: 29 Oct 2007
Posts: 630
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| Posted: Tue Apr 15, 2008 6:51 pm Post subject: |
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Check this out; from Men's Health:
Beer
Drink This:
Guinness Draught
125 calories
10 g carbohydrates
Not That!
Sierra Nevada Pale Ale
175 calories
15 g carbohydrates
Save 50 calories a beer!
Surprised? Most people think of Guinness as a beer milkshake: dark, thick, and rich enough to inspire guilt at first sip. But switch out a six-pack a week and you've just saved yourself more than four pounds this year. Extend those savings even further with Beck's Premier Light: At 64 calories a bottle, it doesn't get any lighter than this.
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My anger is a gift! |
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Stinky
Woman of Color of the Post
Joined: 19 Oct 2007
Posts: 860
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| Posted: Tue Apr 15, 2008 8:06 pm Post subject: |
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| Alabama Man wrote: |
Check this out; from Men's Health:
Beer
Drink This:
Guinness Draught
125 calories
10 g carbohydrates
Not That!
Sierra Nevada Pale Ale
175 calories
15 g carbohydrates
Save 50 calories a beer!
Surprised? Most people think of Guinness as a beer milkshake: dark, thick, and rich enough to inspire guilt at first sip. But switch out a six-pack a week and you've just saved yourself more than four pounds this year. Extend those savings even further with Beck's Premier Light: At 64 calories a bottle, it doesn't get any lighter than this.
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The only thing lighter is Tetley's, but at 3.6% alcohol, it sure doesn't have much punch.
_________________
The crowd once again showed its IQ level when it shouted ``U-S-A, U-S-A,'' during the fight. Their hero, Downie, is from Newmarket, Ont. |
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Bosc Ulrich II
OTP Resident Historian
Joined: 18 Oct 2007
Posts: 3205
Location: Sweetest lid in the league
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| Posted: Fri May 23, 2008 1:23 pm Post subject: |
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Blender+fruit=way more fun than junk food.
I had some Doritos and some other chips recently, and found that I like them a lot less than I used to...
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Bring back the old OTP!
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Alabama Man
Now with 30% more rage!
Joined: 29 Oct 2007
Posts: 630
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| Posted: Fri May 23, 2008 9:45 pm Post subject: |
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Yes! I just pounded down one of my smoothies a couple hours ago. Lot of fiber, calcium & protein!
1 & 1/2 cups of blackberries, blueberries, raspberries & strawberries
1 to 1 1/2 cup of Stonyfield fat-free organic French Vanilla yogurt
About 3 ice cubes
Scoope of vanilla whey protein powder
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My anger is a gift! |
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Hounsy
Reigning King of One-Liners
Joined: 17 Oct 2007
Posts: 1215
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| Posted: Fri May 23, 2008 10:38 pm Post subject: |
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Funny you'd bring that up. Got the bright idea tonight that I would cut my Fish oil pill open and just add the oil to my Whey shake after I work out and I gotta warn you people the fish oil taste exactly like it sounds like it would taste and a little goes a long way. 
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It's not you Sundin, it's me...please just leave...and don't look back....please please do not look back. |
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PattyLa16
Queen of the Random Thought
Joined: 17 Oct 2007
Posts: 634
Location: Buffalo, NY
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| Posted: Sat May 24, 2008 3:15 am Post subject: |
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According to my scale, that my mom swears is right, I lost 10 lbs.
Don't ask me how.
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RIP Manimal |
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Bosc Ulrich II
OTP Resident Historian
Joined: 18 Oct 2007
Posts: 3205
Location: Sweetest lid in the league
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| Posted: Sat May 24, 2008 10:57 am Post subject: |
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| Alabama Man wrote: |
Yes! I just pounded down one of my smoothies a couple hours ago. Lot of fiber, calcium & protein!
1 & 1/2 cups of blackberries, blueberries, raspberries & strawberries
1 to 1 1/2 cup of Stonyfield fat-free organic French Vanilla yogurt
About 3 ice cubes
Scoope of vanilla whey protein powder
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The vanilla yogurt is awesome in a smoothie! I was trying to figure out a way to make mango ones sweeter, and vanilla yogurt was better than plain sugar. Though ice tea powder was really good with mango and berries  Banana's a good natural sweetener.
Butchy do they sell 5 pound bags of those frozen berries where you are too? 
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Alabama Man
Now with 30% more rage!
Joined: 29 Oct 2007
Posts: 630
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| Posted: Wed May 28, 2008 5:51 pm Post subject: |
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I should try Costco, as I can only get the small bags ... I typically buy:
I should try some mangos, pineapples, etc. again too to mix it up a bit .... I tried apple smoothies last Summer in where I essentially just sliced up a whole apple & dropped it in, but I wasn't too crazy about that. Have also tried fresh kiwis, but the frozen berries are a lot more convenient.
Oh & fish oil!? Thanks for the advice! I'll make sure I stick with consuming mine in capsule form!
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My anger is a gift! |
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Bosc Ulrich II
OTP Resident Historian
Joined: 18 Oct 2007
Posts: 3205
Location: Sweetest lid in the league
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| Posted: Wed May 28, 2008 6:34 pm Post subject: |
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| Alabama Man wrote: |
I should try some mangos, pineapples, etc. again too to mix it up a bit .... I tried apple smoothies last Summer in where I essentially just sliced up a whole apple & dropped it in, but I wasn't too crazy about that. Have also tried fresh kiwis, but the frozen berries are a lot more convenient.
Oh & fish oil!? Thanks for the advice! I'll make sure I stick with consuming mine in capsule form!
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http://www.presidentschoice.ca/FoodAndRecipes/GreatFood/ProductDetail.aspx/id/19681/name/PC4BerryBlend/catid/188/language/english
I've used Mango, Pineapple, Banana, fresh strawberries...Kiki wasn't too good with pineapple and berries
Banana, Strawberry, ice, bit of milk and ...Nestle Nesquik chocolate milk syrup
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Hounsy
Reigning King of One-Liners
Joined: 17 Oct 2007
Posts: 1215
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| Posted: Thu May 29, 2008 9:25 am Post subject: |
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This smoothie thing seems like a bother, you guys breaking out a blender all the time? I just eat the fruit and do the Whey in a shaker cup with skim milk and IMO it taste good on it's own.
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It's not you Sundin, it's me...please just leave...and don't look back....please please do not look back. |
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US679 Part Deux
An improvement over the US678 prototype
Joined: 18 Oct 2007
Posts: 520
Location: Milton, Ontario
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| Posted: Thu May 29, 2008 9:49 am Post subject: |
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I agree with you Hounsy, the wife and I have been drinking the Whey shake for about a month or two now, and I too, think it taste good on its own.
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Hounsy
Reigning King of One-Liners
Joined: 17 Oct 2007
Posts: 1215
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| Posted: Thu May 29, 2008 9:59 am Post subject: |
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| US679 Part Deux wrote: |
| I agree with you Hounsy, the wife and I have been drinking the Whey shake for about a month or two now, and I too, think it taste good on its own. |
Which powder are you using?
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It's not you Sundin, it's me...please just leave...and don't look back....please please do not look back. |
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Bosc Ulrich II
OTP Resident Historian
Joined: 18 Oct 2007
Posts: 3205
Location: Sweetest lid in the league
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| Posted: Thu May 29, 2008 10:02 am Post subject: |
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| Hounsy wrote: |
| This smoothie thing seems like a bother, you guys breaking out a blender all the time? I just eat the fruit and do the Whey in a shaker cup with skim milk and IMO it taste good on it's own. |
Blender just sits there on the counter all the time. It's easy 
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US679 Part Deux
An improvement over the US678 prototype
Joined: 18 Oct 2007
Posts: 520
Location: Milton, Ontario
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| Posted: Fri May 30, 2008 10:24 am Post subject: |
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| Hounsy wrote: |
| US679 Part Deux wrote: |
| I agree with you Hounsy, the wife and I have been drinking the Whey shake for about a month or two now, and I too, think it taste good on its own. |
Which powder are you using? |
It's my wife who buys it for us at GNC.
It's call EAS.
I don't know if that's a good brand or not.
What brand do you use Hounsy?
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Nutshell
Joined: 22 May 2008
Posts: 7
Location: Front Street
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| Posted: Sat May 31, 2008 7:34 pm Post subject: |
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I lost around 40 kg in 4 months... i used a vlcd diet, I'm pretty wasted right now but I'll tell you all about it about if you want me to  |
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Stinky
Woman of Color of the Post
Joined: 19 Oct 2007
Posts: 860
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| Posted: Sat May 31, 2008 8:14 pm Post subject: |
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I'm currently working on my second Guinness and about 1/2 way through a family pack of Ms. Vickies salt n vinegar.
_________________
The crowd once again showed its IQ level when it shouted ``U-S-A, U-S-A,'' during the fight. Their hero, Downie, is from Newmarket, Ont. |
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| Back to top |
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Alabama Man
Now with 30% more rage!
Joined: 29 Oct 2007
Posts: 630
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| Posted: Sat May 31, 2008 11:11 pm Post subject: |
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I'm with you bro ... I put down a 6 pack of Miller Lite, 2 Long Trail IPA's & just ate 3 of my "Big Kahuna" burgers. I chased it with a dark chocolate bar I had kickin' in the fridge & am about to cap it off with a Guiness before I go to bed.
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My anger is a gift! |
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Hounsy
Reigning King of One-Liners
Joined: 17 Oct 2007
Posts: 1215
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| Posted: Thu Jun 12, 2008 2:04 pm Post subject: |
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Well while doing pull ups yesterday something went ouch! around my butt hole.
I really though getting in shape was a good idea, not so sure now as I squirm around all day in my office chair.
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